Female-CENTRIC coaching
RUCK the system
The landscape of women’s sport is changing for the better, but clubs and coaches are still resorting to male-centric coaching methods to coach women and girls. Our bodies are simply considered to be smaller versions of a male body.
At SHM coaching we exclusively focus on designing and delivering coaching for women and girls; taking into acCount the bio-mechanics and physiological aspects of the female body, and the psychological patterns and behaviours of women & girls.
Coaching designed & delivered by women specifically to empower other women & Girls to be the best they can be.
BOOK A SESSION
Skills-specific session
Know what you want to work on?
Let’s get straight to it. Specifically designed to focus on the area you’re looking to improve, these 60 or 90 minute sessions will promote good habits, provide you with handy tools and tips, and accelerate your ability to master skills.
£50 per hour
(group sessions also available)
1:1 coaching session
Know what your next steps are?
Designed around your goals, these 60-90 minute tailored sessions will focus on your development, Eradicate your bad habits, refine your skills, and build your confidence.
£50 per hour
(group sessions also available)
coaching assessment
Not sure where to start? Leave it to the experts.
Schedule a 60 minute fast-paced assessment where a coach will analyse an array of skills and discuss how to continue your individual development, including next steps.
£50 per hour
(group sessions also available)
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meet the founder
I’m Sarah.
I’ve been playing rugby for 12 years now. I’ve represented clubs at university, through to Championship 1 and county level. I found rugby in my late teens, and it transformed my relationship with my health. I no longer assessed my body on what it looked like, and instead focused on what it was capable of on the pitch.
For the first time in my life I was surrounded by women that embraced difference, and the game emulates that; every position has different responsibilities, as such, each of the individuals have different superpowers.
as a coach, I help girls identify their greatness. I am ambitious for my students, and place an emphasis on giving them the tools to be able to make good decisions on the pitch.
Resilience is often a barrier for girls in sports. girls more than boys are quick to beat themselves up about mistakes, but I create an environment where the girls are able to recover from them and reframe them to their own advantage. Rugby is a game of chaos, and mistakes are going to happen, the focus must be on respond to mistakes and trying to resolve them in the moment, as well as mitigating the risk of them happening moving forwards.
